Krav Maga
Krav Maga is for everyone to learn and enjoy. It was created for people of all ages, sizes and capabilities — work at the pace and intensity you feel comfortable with.
Self defence classesSelf defence & fitness
EmpoweredResilientReady
Krav Maga and fitness classes for kids, juniors and adults in West Gosford. Train at the pace and intensity that suits you.
2/8 Bowen Crescent, West Gosford NSW 2250
Who’s training?
Pick one and we’ll show you the right class.
Tap one to jump to the timetable with their classes highlighted.
Find your class
Kids, juniors and adults — beginners welcome.
Fitness
Build your endurance, strength and overall health. Train with awesome people who make workouts fun.
Fitness classesPersonal training
Got specific or unique goals? Together we’ll build a training schedule that gets you to the best version of you. Daytime sessions Tuesday, Wednesday and Friday, plus Saturday mornings.
Ask about PTAdults Krav Maga
Empower yourself and protect your loved ones. Real-world self defence for every age, size and fitness level — train at the pace and intensity that suits you.
- Adults 16+Mon 7–8 pm
Tue & Thu 6–7 pmFree trials run on Monday evenings. - Gold ClassThu 9:30–10:30 amJust tell us your needs — we train all people, at any pace.
- FightIQThu 7–7:45 pmUnderstanding plus conditioning for stand-up and ground fighting.
- NoCAGE MMASat 8:30–9:30 amStriking, grappling and wrestling. Beginner to advanced.
Photo: Adults Krav Maga class
Women’s Only — Stay Away
A class where you can feel comfortable, enjoy time with the girls and become a fitter, empowered you.
We defend against real-life threats, specialising in threats against women — including when you’re taken to the ground.
- Stay Away — Women’s OnlyThu 7–8 pm
- Teen Girls BeStrongWed 4:30–5:15 pm · Thu 5:15–6 pmA safe space for teen girls to build inner confidence — everyday teen situations, and those we hope never happen.
Photo: Women’s Only class
Photo: Kids & Juniors class
Kids & Juniors
Confidence first. Kids learn to stand tall, use their voice and get to safety.
- Kids 5–11Mon/Thu 4:30 · Tue 5:00A fun class that nurtures self-esteem, builds coordination and helps them thrive.
- Juniors 11–15Mon/Thu 4:30 · Tue 5:00Builds resilience, confidence and a skill set to overcome daily challenges.
Group & personal fitness
Lack energy or motivation? Join us and feel great.
Early morningsBootcampMon, Wed & Fri · 5:30–6:30 amEndurance, strength and health with friendly people.See BootcampEveningsDropShotMon · 6:15–7 pmStrike correctly and with power, to stop attackers.See DropShotEveningsStrikeFitTue · 7–7:45 pmFun, high-intensity work for explosive power and speed.See StrikeFitDaytime & SaturdaysPersonal TrainingTue, Wed & Fri · Sat from 9:30 amOne-on-one sessions built around your goals.See Personal Training
Timetable
Your first class is free.
| Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|
5:30 amBootcamp 4:30 pmKids & Juniors 5:15 pmCC Teens (invite) 6:15 pmDropShot 7:00 pmAdults · free trials |
DaytimePersonal training 5:00 pmKids & Juniors 6:00 pmAdults 7:00 pmStrikeFit |
5:30 amBootcamp DaytimePersonal training 4:30 pmTeen Girls BeStrong |
9:30 amGold Class 4:30 pmKids & Juniors 5:15 pmTeen Girls BeStrong 6:00 pmAdults 7:00 pmWomen’s Stay Away 7:00 pmFightIQ |
5:30 amBootcamp DaytimePersonal training Sat 8:30 amNoCAGE MMA From 9:30 amPersonal training |
Teen girls & womenKids & juniorsAdultsFitnessPersonal training
Try a class free
Tell us who’s training and we’ll help you find the best class and day.
After your free trial
We’ll sit down with you and go through our membership options in detail. We have a few, so together we’ll find the one that best suits your goals, your schedule and your family — no pressure, and no guesswork.
2/8 Bowen Crescent, West Gosford NSW 2250
Workshops for schools and corporate events — tailored to your group’s goals.