Personal Training

1st step

We meet to discuss your training goals and other important information, as well as get to know each other.

2nd step

A training assessment session, where we will discover where you are at with your

  • Cardio vascular
  • Strength
  • Balance
  • Flexibility

3rd Step

I will start working with you towards your specific goals. We will make great progress while taking into consideration factors that are outside the gym

  • Lifestyle
  • Nutrition
  • Hobbies
  • Obstacles


Prior to booking an appointment, please take the time to advise us of your health and fitness goals.

After our initial phase of training we will sit down and evaluate your progress and see what the next step in your journey is!

More about your trainer

Krav Maga & Fitness

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