Power
Punches and kicks on bags and pads.
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StrikeFit
All fitness levels.Fun, high-intensity work for explosive power and speed.
2/8 Bowen Crescent, West Gosford NSW 2250
Hit hard, move fast
Striking-based fitness that’s fast and fun.
StrikeFit uses punches and kicks on pads and bags to build power, speed and fitness in a high-energy 45 minutes.
No martial arts experience needed. We’ll show you how to strike properly from your first session.
Photo: StrikeFit session
What you’ll do
Power, speed and conditioning.
Speed
Fast combinations and footwork.
Conditioning
High-intensity rounds that build your fitness.
Session times
Once a week.
StrikeFit
All fitness levels.
- Tuesday 7–7:45 pm
No martial arts experience needed.
Full timetableAll fitness classes
Bootcamp in the early mornings, DropShot and StrikeFit in the evenings, and PT through the day.
Early morningsBootcampMon, Wed & Fri · 5:30–6:30 amEndurance, strength and health with friendly people.See BootcampEveningsDropShotMon · 6:15–7 pmStrike correctly and with power, to stop attackers.See DropShot
EveningsStrikeFitTue · 7–7:45 pmFun, high-intensity work for explosive power and speed.You’re here
Daytime & SaturdaysPersonal TrainingTue, Wed & Fri · Sat from 9:30 amOne-on-one sessions built around your goals.See Personal TrainingYour first session
Here’s how your free trial works.
- BookPick a class and time in the sign-up form.
- Come inWear comfy gym clothes and bring a water bottle.
- TrainWe’ll walk you through the basics at your own pace.
- Chat afterWe’ll go through our membership options with you.
Common questions
Do I need to know how to punch?
No. We’ll show you how to strike properly from your first session.
What should I wear?
Comfy gym clothes and a water bottle. We’ll let you know about any gear after your trial.
How much does it cost?
Your first class is free. Afterwards we’ll sit down with you and go through our membership options in detail. We have a few, so together we’ll find the one that suits your goals and schedule.
After your free trial
We’ll sit down with you and go through our membership options in detail. We have a few, so together we’ll find the one that best suits your goals and your schedule. No pressure, and no guesswork.