Grabs & holds
Getting free from wrist grabs, bear hugs and holds from behind.
Home / Krav Maga / Women’s Only
Women’s Only — Stay Away
Women only. No experience needed.A class where you can feel comfortable, enjoy time with the girls and become a fitter, empowered you.
2/8 Bowen Crescent, West Gosford NSW 2250
Built for women
We defend against real-life threats, specialising in threats against women.
Stay Away is a Krav Maga class just for women. You’ll learn practical self defence in a comfortable, supportive group, at your own pace and intensity.
That includes what to do when you’re grabbed, held or taken to the ground, and how to create space and get away.
Photo: Women’s Only class
What you’ll train
Real situations, real skills.
Chokes
Escaping chokes from the front, side and behind.
On the ground
Defending yourself when you’re taken down, and getting back up.
Striking
Hitting hard with what you’ve got: palms, elbows, knees and kicks.
Awareness
Reading a situation early and avoiding trouble.
Fitness
Building strength and fitness with a great group of women.
Class times
Thursday nights.
Stay Away — Women’s Only
Women only. All fitness levels.
- Thursday 7–8 pm
Want more training? Women are welcome in every adult class too.
Full timetableYour first class
Here’s how your free trial works.
- BookPick Thursday’s 7 pm class in the sign-up form.
- Come inWear comfy gym clothes and bring a water bottle.
- TrainWe’ll walk you through the basics at your own pace.
- Chat afterWe’ll go through our membership options with you.
Common questions
Do I need to be fit?
No. You’ll train at the pace and intensity that suits you, and your fitness builds as you go.
Is it really women only?
Yes. Stay Away is a women’s only class.
What should I wear?
Comfy gym clothes and a water bottle. We’ll let you know about any gear after your trial.
How much does it cost?
Your first class is free. Afterwards we’ll sit down with you and go through our membership options in detail. We have a few, so together we’ll find the one that suits your goals and schedule.
After your free trial
We’ll sit down with you and go through our membership options in detail. We have a few, so together we’ll find the one that best suits your goals and your schedule. No pressure, and no guesswork.